In our modern world, hacking our biology often starts with reclaiming our nights. We live surrounded by blue light from screens—phones, laptops, TVs—which, while great for daytime alertness, wreak havoc on our sleep cycles. This constant blue light exposure tricks…
What does it truly mean to “biohack” your health? It’s not about chasing fleeting trends or swallowing countless supplements. At its core, biohacking is the art of systematically upgrading your body’s own operating system for peak performance and longevity. And…
After LED and Radio Frequency, Microcurrent is the third pillar of at-home beauty technology. But while many have heard of its lifting and toning promises, few truly understand how it works—and what separates an effective treatment from a mere tingling…
Radio Frequency (RF) technology is one of the most powerful tools in at-home skincare, promising to firm and lift by stimulating new collagen. But why do the results from different devices vary so dramatically, especially around the delicate eye area?…
When it comes to choosing a home-use light therapy device, it’s easy to fall into the “more is more” trap. We’re often led to believe that the device with the highest power output must be the most effective one. But…
Summer invites us to be active, but with every hike, workout, or day spent outdoors comes the inevitable muscle soreness and physical fatigue. While we focus on our facial skincare, we often neglect our body’s need for deep recovery. This…
As Europe embraces the sun-drenched days of its summer holiday, our approach to skincare must evolve. The heat and humidity call for a strategic shift—away from heavy layers and towards an intelligent, “less is more” philosophy. The secret to a…
Infrared (IR) therapy is a game-changer, but not all wavelengths work the same. Here’s how 850nm and 1072nm compare: Pro Tip: For facial anti-aging, 850nm + red light (660nm) is the gold standard. For body recovery, 1072nm excels.
After long days, your skin needs recovery—fast. This 3-step LED routine combats fatigue-induced breakouts, dullness, and dehydration in just 12 minutes. The Fix
LED face masks have surged in popularity, but do they actually deliver results? Let’s separate fact from fiction. Thus, at-home LED masks are effective—if you use them correctly.
